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Shoot me 🙈🙈😩😩
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106.9 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2106 kcal
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Fat: 91.33g | Prot: 134.77g | Carb: 114.43g.
Breakfast: Lindt Excellence 78% Cocoa Dark Chocolate, Apples , Cooked Egg White, Coffee. Lunch: Watermelon , Cooked String Beans (Fat Added in Cooking), Cooked Tuna, Cooked Broccoli (Fat Added in Cooking), Tomatoes, Carrots. Dinner: Almonds , Walnuts, Lindt Excellence 70% Cocoa Dark Chocolate , Whiskey (86 Proof), Cooked Okra (Fat Added in Cooking), Cooked Corn, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Baked or Broiled Fish. Snacks/Other: Sukhi's Chicken Samosas, Almonds, Lindt Excellence 78% Cocoa Dark Chocolate, Walnuts, Coffee. more...
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gaining 0.4 lb a week
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 Comments
I just realized I put a heart for support but not to support shooting you lol. I was just feeling your pain. Don't be hard on yourself though. Sometimes we need to go up in order to come down. It's just tests of life. The important thing is that you keep going towards your goal.
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Sometimes it can up and down 3lbs in one day! Don't sweat it. You're amazing!
21 Oct 21 by member: JC_suburbangothcatmom
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I agree you have to look at where you started and not make this small gain dictate your day.
21 Oct 21 by member: PinayRN
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It happens to all of us! When I lose those up lbs, I add them in my mind to my total weight loss! 😉😂🍀
21 Oct 21 by member: Irishgalwnc
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Thank you all for being so supportive ☺️☺️🙏🙏😇😇
25 Oct 21 by member: urmilashrestha
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