Weigh In record (no journal entry) for 21 October 2021
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99.4 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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784 kcal
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Fat: 13.32g | Prot: 74.27g | Carb: 90.60g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 鶏胸肉(皮なし), さつまいも 蒸, 肉のハナマサ 塩さば ゆ. Dinner: 鶏胸肉(皮なし), さつまいも 蒸. Snacks/Other: 乾燥プルーン, choice ホエイプロテイン 有機抹茶. more...
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losing 3.1 lb a week
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