psjester's Journal, 09 April 2014

Surprising paucity of weight loss. I think the initial weight may have been quite low, though, due to dehydration.

156.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 69.90g | Prot: 59.41g | Carb: 183.94g.   Breakfast: Raskas Cream Cheese, Navels Oranges, Coffee, Trader Joe's English Muffin British Whole Wheat. Lunch: Trader Joe's English Muffin British Whole Wheat, Trader Joe's Wine Country Chicken Salad. Dinner: Trader Joe's Aloo Chaat Kati Pouches. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, nature's promise baked wheat crackers, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2222 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...