Weigh In record (no journal entry) for 09 April 2014
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2160 kcal
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Fat: 99.60g | Prot: 78.32g | Carb: 205.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Meal Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Red Delicious Apples, Planters NUT-rition Heart Healthy Mix, 100% Whole Wheat Bread, Boar's Head Beef Bologna, Kraft Mayo, Boar's Head Cream Havarti. Dinner: DiGiorno Thin Crispy Crust Pizza - Pepperoni, Samuel Adams Latitude 48 IPA, Mozzarella Cheese, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Bananas, Annie's Homegrown Chocolate Bunny Grahams. more...
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2929 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 0.5 lb a week
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