Weigh In record (no journal entry) for 21 October 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1460 kcal
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Fat: 67.71g | Prot: 53.63g | Carb: 161.02g.
Breakfast: Банан, Пряник, Зефир в Шоколаде, Snickers Батончик, Котлета Говяжья, Сыр Российский, Картофельное Пюре (с Цельным Молоком и Маслом), Жареное Яйцо. more...
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gaining 0.5 lb a week
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