Weigh In record (no journal entry) for 21 October 2021
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191.1 lb
Lost so far: 14.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1941 kcal
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Fat: 113.80g | Prot: 71.89g | Carb: 159.10g.
Breakfast: Mandarynki, Delikate Serek Śmietankowy w Plastrach z Papryką, Fasti Ser Topiony ze Szczypiorkiem, Fasti Ser Topiony w Plasterkach, Biedronka Chleb Tostowy Graham. Lunch: Dessimo Croissant Rogalik z Nadzieniem o Smaku Kakaowym, Kawa (Parzona z Fusów). Dinner: Grześkowiak Coleslaw, Kotlet Mielony Smażony. Snacks/Other: Fasti Ser Topiony ze Szczypiorkiem, Pano Wafle Ryżowe Wieloziarniste. more...
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losing 0.7 lb a week
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