Weigh In record (no journal entry) for 09 April 2014
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1082 kcal
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Fat: 29.01g | Prot: 108.15g | Carb: 99.90g.
Lunch: Jalapeno Peppers, Broccoli, Red Potatoes (Flesh and Skin), Pork Chop, Bread Crumbs (Seasoned). Snacks/Other: Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gala Apples, Honey. more...
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3347 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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