Weigh In record (no journal entry) for 09 April 2014
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2224 kcal
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Fat: 51.76g | Prot: 197.16g | Carb: 239.45g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Green Tea Latte (Venti). Lunch: Weight Watchers Double Fudge Cake, Fruit Smoothie (made with Fruit or Fruit Juice only), Weight Watchers Double Fudge Cake. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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gaining 7.0 lb a week
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