Weigh In record (no journal entry) for 21 October 2021
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1445 kcal
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Fat: 83.35g | Prot: 55.71g | Carb: 125.17g.
Breakfast: Biltong, Grilled Tomatoes (from Fresh), Cappuccino, Kauai Smashed Avo & Toast. Lunch: B-Well Canola Mayo Thick & Creamy, Knorr Greek Vinaigrette Salad Dressing, Lettuce, Mushrooms , Grilled Cheese Sandwich, Biltong. Dinner: Nestle Hot Chocolate, Avocados . Snacks/Other: Woolworths Roasted & Salted Almonds. more...
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gaining 0.8 lb a week
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