Weigh In record (no journal entry) for 19 March 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2738 kcal
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Fat: 106.52g | Prot: 82.78g | Carb: 364.03g.
Breakfast: Onions, Center Cut Bacon, Idaho Potatoes. Lunch: french fries, 6" Meatball Marinara. Dinner: Hot Wings, french fries, chicken mcnuggets. Snacks/Other: Caramel Trio, Reduced Fat Chocolate Sandwich Cookies, Rolo Candy, Accelorade. more...
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2957 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Treadmill - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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steady weight
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