Weigh In record (no journal entry) for 21 October 2021
|
147.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1752 kcal
|
Fat: 78.80g | Prot: 84.96g | Carb: 167.83g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Pere MIO, Yogurt Greco Fage 0% MIO. Lunch: Filetto di Salmone Selvaggio Ondina MIO, Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Favorina Crema Speculoos Classica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|