Weigh In record (no journal entry) for 09 April 2014
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1662 kcal
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Fat: 55.42g | Prot: 89.78g | Carb: 205.24g.
Breakfast: Campbell's Chunky Beef Soup, Yoplait Source 0% Yogurt - Raspberry, Laughing Cow Mini Babybel Light Cheese, Apples, Carrots, Dole Snap Peas, Bananas. Lunch: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. Dinner: Almond Butter, Buffalo Chicken Wings, DiGiorno Rising Crust Pizza - Pepperoni, Milk (2% Lowfat with Added Vitamin A), Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. more...
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gaining 1.4 lb a week
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