badsofa's Journal, 09 April 2014

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129.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2014:
1364 kcal Fat: 68.87g | Prot: 74.17g | Carb: 120.18g.   Breakfast: Uncle Sam Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Crown Prince Skinless & Boneless Sardines in Olive Oil, Olive Oil, Earthbound Farm Organic Spring Mix, Lindsay Sliced Black Olives. Snacks/Other: Streit's Unsalted Matzos. more...
losing 5.6 lb a week

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