Weigh In record (no journal entry) for 19 March 2011
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1732 kcal
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Fat: 84.92g | Prot: 61.34g | Carb: 112.05g.
Breakfast: 2% Milk Mexican Taco Cheese, Soft Taco 8 Grain Tortillas, Egg White. Lunch: Light Beer, Bleu Cheese Dressing, Chicken Enchilada Soup (Bowl), House Salad (No Dressing) (Side). Snacks/Other: Fiber Drink - Peaches & Cream, Peanut Butter, Lightly Salted Rice Cakes, Bananas. more...
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2954 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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