Weigh In record (no journal entry) for 09 April 2014
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273.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1251 kcal
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Fat: 47.01g | Prot: 92.48g | Carb: 113.33g.
Breakfast: Light Chocolate Protein Powder, Bananas, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Grape-Nuts Cereal, Honey Greek Yogurt. Dinner: Flour Tortilla, Chicken Breast. Snacks/Other: White Chocolate Cookie, Light Chocolate Protein Powder, Bananas, Egg, Pure Almond Milk - Unsweetened Original. more...
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losing 8.4 lb a week
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