dlyle31's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

191.6 lb Lost so far: 3.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1558 kcal

Fat: 75.00g | Prot: 49.08g | Carb: 150.67g. Breakfast: Absolutely Zero, Sausage Biscuit (Regular). Dinner: 10" Original Crust Pizza - Spicy Italian, Unsweetened Iced Tea. more...

2446 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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dlyle31's Journal, 19 March 2011

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