Weigh In record (no journal entry) for 20 October 2021
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181.2 lb
Lost so far: 25.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1651 kcal
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Fat: 133.41g | Prot: 50.83g | Carb: 80.58g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Kroger Fiber Powder, Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Lunch: Kirkland Signature Organic Hummus, Taylor Farms Country Style Chef Salad. Dinner: President Wee Brie, Butter, Green Giant Sweet Peas. Snacks/Other: Pecans, Enlightened Butter Pecan Keto Ice Cream. more...
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gaining 0.2 lb a week
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MayDayTech4832's weight history
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