Weigh In record (no journal entry) for 19 October 2021
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163.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2511 kcal
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Fat: 178.45g | Prot: 134.11g | Carb: 36.93g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Organic Valley Heavy Whipping Cream, Jimmy Dean Pork Sausage Patties, Cheddar Cheese, Eggland's Best Large Grade A Eggs, Best Foods Real Mayonnaise. Lunch: Jimmy John's #13 Jimmy Cubano Unwich. Dinner: Keto Butter Chicken. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sauvignon Blanc Wine, Tillamook Medium Cheddar Cheese Sticks. more...
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losing 2.8 lb a week
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