m67061's Journal, 09 April 2014

263.4 lb Lost so far: 4.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 60.47g | Prot: 81.20g | Carb: 27.93g.   Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Corned Beef (Lean Only Eaten), Mashed Cauliflower, Cabbage. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes. more...

3262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...