Weigh In record (no journal entry) for 09 April 2014
|
222.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
1466 kcal
|
Fat: 67.67g | Prot: 91.81g | Carb: 116.09g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. Lunch: GFS Deli Turkey Breast, Kraft Signature Asian Sesame Dressing, Kroger Mild Cheddar & Monterey Jack Cheese, 4 Grain Hard Boiled Eggs, Lettuce Salad with Tomato. Dinner: Marketside Green Beans, Farmland Pork Tenderloin. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|