Weigh In record (no journal entry) for 19 March 2011
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194.2 lb
Lost so far: 1.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1682 kcal
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Fat: 73.01g | Prot: 89.10g | Carb: 171.54g.
Breakfast: Strawberries, Sliced Almonds, Original Granola Cereal, Light & Fit Yogurt - Vanilla, Metobolic Whey Protein - Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat), Sugar Snap Peas, Colby Jack Cheese, Flour Soft Taco De Harina Tortillas. Dinner: Butter, Milk (Nonfat), Tender White Microwave Popping Corn. Snacks/Other: Whoppers Robin Eggs, Thin Mint Cookies, Popcorn Chicken. more...
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2729 kcal
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Activities & Exercise:
Shopping - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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