procda52's Journal, 09 April 2014

253.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 99.80g | Prot: 155.80g | Carb: 207.89g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Extra Virgin Olive Oil, Egg, Midnight Beauty Black Seedless Grapes, Elli Quark. Lunch: Hannaford Mild Cheddar Shredded Cheese, Cucumber (with Peel), Roma Tomatoes, Bolthouse Farms Salsa Ranch Yogurt Dressing, Earthbound Farm Organic Spring Mix, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Kellogg's Special K Multi-Grain Crackers. Dinner: Extra Virgin Olive Oil, Asparagus, Wegmans BBQ Pulled Pork, Michelob Ultra Light Beer. Snacks/Other: Jason's Deli Italian Pasta Salad, Midnight Beauty Black Seedless Grapes, Good Sense Wasabi Peas, Old Wisconsin Salami, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Decaffeinated Coffee, Chewing Gum (Sugarless), Cellucor C4 Extreme. more...

4239 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes. more...