Weigh In record (no journal entry) for 19 March 2011
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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723 kcal
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Fat: 19.55g | Prot: 21.46g | Carb: 122.00g.
Breakfast: Plain Waffle, Cream (Half & Half), Coffee, Old Fashioned Oats, almond milk unsweetened, Nature's Three Berries. Lunch: Gourmet Popping Corn Natural, 6" Veggie Delite. more...
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losing 0.9 lb a week
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