Weigh In record (no journal entry) for 19 March 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1257 kcal
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Fat: 37.21g | Prot: 75.56g | Carb: 159.45g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Raisin Cinnamon Swirl Bread, Fried Egg without Fat, Unsweetened Frozen Strawberries, Soy Milk (Calcium Fortified), Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Cucumber (with Peel), Peaches (Solids and Liquids, Water Pack, Canned), Tomatoes, Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Jumbo Romaine Hearts, Water. Dinner: Macaroni (Cooked), Ground Beef (80% Lean / 20% Fat), Ground Peeled Tomatoes, 75% Reduced Fat Cheddar Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Romaine Lettuce, Tomatoes, Water. Snacks/Other: Diet Coke (Can), Smart Pop Butter Popcorn, Cottage Cheese with Pineapple, Special K Italian Tomato & Herb Crackers, Water. more...
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2461 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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