Weigh In record (no journal entry) for 09 April 2014
|
177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
1134 kcal
|
Fat: 49.91g | Prot: 58.03g | Carb: 110.33g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Skinless Chicken Breast, Sugared or Glazed Doughnuts. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|