Weigh In record (no journal entry) for 20 October 2021
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178.9 lb
Lost so far: 23.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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3836 kcal
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Fat: 203.02g | Prot: 121.08g | Carb: 510.77g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Sabra Classics Hummus Singles, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Snacks/Other: Giant Food Bananas (Large), Enjoy Life Mini Chocolate Chips, M&M's Minis Chocolate Candies, Strawberries, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Greek Yogurt (Cup). more...
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losing 1.4 lb a week
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