Weigh In record (no journal entry) for 20 October 2021
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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352 kcal
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Fat: 21.00g | Prot: 16.50g | Carb: 22.50g.
Breakfast: DaBecca Uncured Apple Wood Smoked Bacon, Simply Orange 100% Pure Orange Juice. more...
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losing 0.3 lb a week
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rosaschreiber's weight history
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