Weigh In record (no journal entry) for 09 April 2014
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186.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1150 kcal
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Fat: 34.50g | Prot: 49.00g | Carb: 174.00g.
Breakfast: PowerBar Performance Energy - Peanut Butter, Kellogg's Special K Protein Meal Bar - Double Chocolate, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Lunch: Reese's Peanut Butter Cup. more...
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losing 7.0 lb a week
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