hsforte's Journal, 19 March 2011

>BF& walk

108.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 22.16g | Prot: 75.76g | Carb: 112.07g.   Breakfast: 100% Liquid Egg Whites, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers. Dinner: Crackers, Pinot Blanc Wine, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

1257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...