enviropop's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

178.8 lb Lost so far: 39.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1834 kcal

Fat: 54.66g | Prot: 76.84g | Carb: 273.59g. Breakfast: Skim Milk, Life Cinnamon Cereal. Lunch: Tomatoes (3 Wheels), Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Custard or Cream Filled Eclair (Iced), Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Caramel Macchiato (Tall), Clementines, Clif Bar - White Chocolate Macadamia Nut. more...

2447 kcal

Activities & Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Exercise machine (moderate) - 16 minutes. more...

losing 16.8 lb a week

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Comments

Oh Tom! This is awesome! What a difference a better job makes! You go, Guy! I'm using Kelly as my weight loss coach! Ma

23 Mar 11 by member: gmajarb


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enviropop's Journal, 19 March 2011

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