Weigh In record (no journal entry) for 20 October 2021
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177.0 lb
Lost so far: 36.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1510 kcal
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Fat: 71.82g | Prot: 75.31g | Carb: 137.10g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Rainbow Miniluumutomaatti, Findus Kullanrapeat Kalafileet. Snacks/Other: Kaakaojauhe (Makeuttamaton), Sokeri, Kotimaista Rasvaton Maito, Cucumber, Vaasan Ruispalat, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Saarioinen Kultakalkkuna, Flora Normaalisuolainen, Vaasan Ruispalat, Cucumber, Urtekram Peanut Butter Crunchy, Tee (Haudutettu). more...
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losing 4.6 lb a week
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