Weigh In record (no journal entry) for 20 October 2021
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130.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1575 kcal
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Fat: 58.06g | Prot: 85.98g | Carb: 180.82g.
Breakfast: Clean Whey Whey Concentrado , Bauducco Pão Grãos Clássicos, Klain Pão de Mel com Chocolate, Tirolez Queijo tipo Cottage, Sadia Blanquet de Peru (20g), 100% Cacau em Pó, Leite Semidesnatado. Lunch: Vigor Queijo Ralado, Sopa de Feijão, Perdigão Presunto, Sementes de Linhaça, Ceifeiro Semente de Chia, Manga Palmer. Dinner: Poços de Caldas Requeijão Cremoso, Esfiha, Habib's Esfiha de Calabresa, Habib's Esfiha de Frango, Arroz com Lentilhas, Kibe Assado, Tabule. Snacks/Other: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Mãe Terra Cacau em Pó 100%, Banana Prata, Tirol Leite Semidesnatado. more...
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1902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 7.7 lb a week
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