smashmouth97's Journal, 19 March 2011

NCAA tournament, bed food 2 days in a row

189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 73.60g | Prot: 171.27g | Carb: 100.69g.   Breakfast: American Cheese Slices, Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Ultra Light Beer, Butter Beans, Atlantic and Pacific Halibut. Dinner: Coca-Cola Classic (Cup), Ultra Light Beer, Lite Olive Oil Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Chicken Tender. Snacks/Other: Air Popped Popcorn, Peanuts, Gold Standard 100% Whey Protein Shake. more...

2382 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...