Weigh In record (no journal entry) for 19 March 2011
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203.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2030 kcal
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Fat: 110.03g | Prot: 97.72g | Carb: 163.16g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Fried Egg, Salsa. Lunch: Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Dinner: Extra Creamy Whipped Cream, Shrimp, Deluxe Stir-Fry Oriental Seasoned Vegetables, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...
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4002 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 3 hours. more...
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losing 5.6 lb a week
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