Weigh In record (no journal entry) for 09 April 2014
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101.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 April 2014:
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1139 kcal
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Fat: 37.78g | Prot: 68.19g | Carb: 133.47g.
Breakfast: Jam Preserves, Oil and Vinegar Salad Dressing (Home Recipe), Green Cabbage, Iceberg Lettuce (Includes Crisphead Types), Toasted Rye Bread, Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Dole Bananas. more...
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