Weigh In record (no journal entry) for 09 April 2014
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230.8 lb
Lost so far: 38.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1500 kcal
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Fat: 57.92g | Prot: 57.98g | Carb: 184.88g.
Lunch: Beef Paste, Cream Crackers. Dinner: British Diced Beef, Reduced Salt Gravy, Red Onions, Carrots, Toastie Thick Slice. Snacks/Other: Jaffa Cakes, Quavers, Crispy Slices - Apple & Sultana, Salt & Vinegar, Mini Cookies, Nairn's Dark Chocolate Chip Oat Biscuits, Cadbury Highlights Hot Chocolate. more...
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3216 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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