Weigh In record (no journal entry) for 19 March 2011
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153.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1988 kcal
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Fat: 75.32g | Prot: 119.98g | Carb: 230.94g.
Breakfast: raw almonds, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Good Friends: Flakes, Twigs, Granola. Lunch: Skinless & Boneless Sardines in Olive Oil. Dinner: Egg, Italian whole grain all natural bread, Labna, Ful. Snacks/Other: Macadamia Nuts, Ginger Chews, organic almond milk vanilla, jay robb egg white protein vanilla, fresh spinach, strawberries, bananas, frozen blueberries. more...
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losing 15.4 lb a week
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chicohen's weight history
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