Weigh In record (no journal entry) for 20 October 2021
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171.1 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1250 kcal
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Fat: 97.20g | Prot: 77.34g | Carb: 13.25g.
Breakfast: Womens Best Protein Bites, Oploskoffie (Poeder), Milbona Verse Slagroom, Gepelde Zonnebloempitten, Kania Mayonaise met Ei, Sprotfilet, AH Tomaat, AH Hollandse Schapenkaas 50+, Lijnzaadolie. Dinner: AH Kippenlevertjes, Gekookt Ei. more...
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losing 6.2 lb a week
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enasky's weight history
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