Weigh In record (no journal entry) for 19 March 2011
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2192 kcal
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Fat: 64.20g | Prot: 90.16g | Carb: 153.24g.
Breakfast: honey, blueberries frozen, steel cut oats trader joes. Lunch: provolone cheese, egg. Dinner: romaine lettuce, mahi mahi. Snacks/Other: spinach and artichoke dip trader joes, salted tortilla chips trader joes, nacho tortilla chips trader joes, blueberry juice 100%, chocolate cheerios. more...
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2719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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