Weigh In record (no journal entry) for 19 March 2011
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1425 kcal
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Fat: 77.72g | Prot: 63.26g | Carb: 127.29g.
Breakfast: Sausage McMuffin, Clementines, Freshly Brewed Coffee (Grande). Lunch: Beef Pepperoni Sticks, Diet Coke, Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: French Fries (Small), Cheeseburger. more...
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losing 1.4 lb a week
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ploegers's weight history
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