Weigh In record (no journal entry) for 20 October 2021
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1555 kcal
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Fat: 23.83g | Prot: 128.44g | Carb: 196.48g.
Breakfast: Hazelnut Pudding High Protein Ehrmann MIO, Pere MIO, Caramel Pudding High Protein Ehrmann MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Marmellata di Albicocche Hero MIO, Gallette di Riso Esselunga Equilibrio MIO, Mulino Bianco Pan di Stelle, Patate Dolci MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Insalata Bio Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 3.1 lb a week
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