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2110 5:00
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2086 kcal
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Fat: 50.04g | Prot: 185.67g | Carb: 230.87g.
Breakfast: Date, شرائح نادك جبن, ISO TRIPLE ZERO Dreamy Vanilla, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, Egg White, Rainbow حليب مكثف محلى. Lunch: Butternut Winter Squash, Green Sweet Pepper, Skinless Chicken Breast, Sweet Potato, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Zucchini, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Unroasted Almonds, Kanzi Apple, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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