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Weightfrom iHealthpowered by Syncmetrics
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1751 kcal
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Fat: 55.07g | Prot: 138.89g | Carb: 179.86g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein, Kellogg's Special K Granola, Liberte Greek Yogurt 0%, Maple Syrup. Lunch: Tomatoes, President's Choice Havarti Light, Trader Joe's Blood Oranges, Dimpflmeier Multigrain Bread, Schneiders Ham Organic. Dinner: Olive Oil, Cucumber (Peeled), Endive, Chicory, Escarole or Romaine Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Carrots (from Fresh), Chocolate Ice Creams, Kroger Cake Cones, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Bagel, Dare Vinta Original Crackers, Sweet or Dark Chocolate, Apples. more...
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2189 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 7.7 lb a week
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