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Weightfrom iHealthpowered by Syncmetrics
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1957 kcal
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Fat: 62.32g | Prot: 140.38g | Carb: 209.77g.
Breakfast: Regular Cream Cheese, Sesame Bagel. Lunch: Ham Organic, Mozzarella, Sesame Bagel. Dinner: Hemp Hearts, 4% Cheese, Vinaigrette Dressing, Feta Cheese, Carrots, Cooked Asparagus (from Fresh), Avocados, Chicken Breast Boneless Skinless. Snacks/Other: Bagel, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blood Oranges, Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Sweet or Dark Chocolate, Ginger Chews, Vinta Original Crackers, Black Olives. more...
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gaining 2.2 lb a week
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