Nate18's Journal, 19 March 2011

260.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 100.81g | Prot: 156.67g | Carb: 187.34g.   Breakfast: Pure Maple Syrup, Whole Wheat Flour, Honey, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (Nonfat) , Vegetable Oil, Oatmeal, Egg. Lunch: Sweet Baby Lettuce, Deli Select Ultra Thin Lower Sodium Turkey Breast, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Soft Tortilla Wrap - Whole Grain White. Dinner: Green Beans with Bacon, Roasted Potato, Beef Steak, Organic Tomato Ketchup, Whole Grain Bread, Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Sugar Free Lifesavers, Vegetable Medley. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...