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6:20 a.m. m.
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1610 kcal
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Fat: 60.16g | Prot: 72.09g | Carb: 200.89g.
Breakfast: Vermont Village Cannery Peach Applesauce, Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Unsweetened Iced Tea, Gala Apples, Trader Joe's Apricot Preserves, Peanut Delight Creamy Peanut Butter, L'oven Fresh Classic White Bread. Dinner: Pepsi Pepsi, Salsa, California Tortilla Steak Quesadilla, Tortilla Corn Chips. Snacks/Other: Water , Beer Nuts, Black Tea, Aquafina Water (16.9 oz). more...
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1812 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Standing - 5 hours, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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