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8.00 ważenie 11.00 siłownia
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228.4 lb
Lost so far: 47.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1879 kcal
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Fat: 52.58g | Prot: 93.08g | Carb: 262.47g.
Breakfast: Herbapol Sok Malinowy, Biedronka Masło Ekstra, Jajko na Miękko, Kawa z Mlekiem, Cukier, Biedronka Chleb Żytni z Żurawiną, Pomidory. Dinner: Cukier, Herbata bez Cukru, Kebab. Snacks/Other: Winogrona, Piątnica Skyr Waniliowy. more...
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3068 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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