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9.00
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245.8 lb
Lost so far: 29.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1689 kcal
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Fat: 57.99g | Prot: 88.37g | Carb: 199.60g.
Breakfast: Bonduelle Kukurydza, Biedronka Seler Korzeń, Marinero Sardynki w Sosie Paprykowym, Jajko na Twardo, Herbata bez Cukru, Cukier, Pomidory, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną. Dinner: Mięso z Piersi Kurczak, Światowid Ementaler, Biedronka Tortilla Wraps, Łowicz Sos Meksykański. Snacks/Other: Ciasto Kruche ze Śliwkami. more...
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3184 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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