Weigh In record (no journal entry) for 19 October 2021
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1486 kcal
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Fat: 50.67g | Prot: 48.63g | Carb: 208.80g.
Breakfast: Nestlé Nesfit, cafe. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Chuchu Cozido, Músculo Bovino Cozido. Dinner: Biscoito de Polvilho, Marilan Lev Cookies Integrais Granola e Mel, cafe. Snacks/Other: Piracanjuba Achocolatado Pirakids, Bolacha Original Águia. more...
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losing 15.4 lb a week
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