Weigh In record (no journal entry) for 19 October 2021
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97.2 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2241 kcal
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Fat: 138.85g | Prot: 92.25g | Carb: 170.81g.
Breakfast: Clearly Organic Organic Creamy Peanut Butter, Dole Organic Bananas, Garden of Life Grass Fed Collagen Peptides, Plantation Blackstrap Molasses , Egg (Whole) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. Lunch: Fudge Patties, Carob Peanut Butter Fudge Patties, Cheese Sauce , Cooked Broccoli (from Fresh), Organic Prairie Organic Uncured Beef Hot Dogs, Simple Truth Organic Pinto Beans. Dinner: Butter (Salted) , Rudi's Organic Bakery Spelt Bread, 365 Organic Mayonnaise, Good Culture Organic Cottage Cheese (Container), Wal-Mart Fresh Pineapple. Snacks/Other: Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Mott's Applesauce (No Sugar Added). more...
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gaining 0.7 lb a week
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